I have just learned that the Thursday session is full. We have decided to go ahead and open up a Wednesday session that will begin the same week in October and run at the same time period.
Private Lessons are taught on Mondays, Tuesdays, Wednesdays, & Thursdays. Group Classes times and days are determined based on registration.
♦ Ballet/Tap ♦ Musical Theatre ♦ Music, Movement, & Make Believe
♫ Piano ♫ Guitar ♫ Violin ♫ Voice ♫ Drums & Percussion
North Shelby Baptist Church
4100 Belcher Drive
Birmingham, AL 35242
Located on Highway 280 on top of Double Oak Mountain
Contact : Susane H. Parsons
205-365-7476 or firstname.lastname@example.org
Bowling on Tuesdays from 1:00 - 3:00
Ages - ALL AGES!!!!!
28 week program
High School Credit for PE
$17.00 Sanction fee (one time fee) - includes t-shirt
$8.00 weekly, per child - this includes 3 games of bowling and shoe rental
Discounts at the concession stand and in the pro-shop
Three divisions, grouped by age:
Bumpers: Ages 4 - 7
Division I: Ages 8 - 10
Division II: Ages 11 and up
Bowlers will receive achievement awards, patches, trophies and recognition for accomplishments throughout the season.
This is a wonderful opportunity for socializing for the children and parents!!!!
If you are interested in joining the league, please call Jessica at 552-4774 or email Sherry at email@example.com.
WHAT IS IT?
The President's Challenge is a series of programs designed to help improve anyone's activity level. Joining a group is a great way to make staying active easy and fun!
WHO CAN PARTICIPATE?
Anyone--all ages can sign-up! Click here for more information.
LOTS OF ACTIVITIES HELP YOU EARN POINTS!
In addition to traditional sport activities like basketball, football, jogging, or aerobics, there is a LONG list of other activities that earn you points toward your goal! How about lawn mowing/gardening, trampoline, darts, or even Wii Sports?! Each activity has a predetermined point allowance and earns you points based on length, and sometimes on degree, of activity.
Click Here to see the full list of activities to get you and your family active!
Why is staying active important?
Heart health - Regular physical activity can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as Type II diabetes or heart disease.
Bone support - Exercise is a good way to build strong, healthy bones and can help slow the bone loss associated with getting older.
Sense of well-being - Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.
Social life - Staying active can be a great way to have fun, make new friends, and spend quality time with family.
Physical appearance - You look better when you're in shape. Staying active helps you tone muscles and maintain a healthy weight - and can even improve your posture.
We hope your new year is off to a great start! Now that cooler temperatures are settling in, it's a great time to begin using your outdoor classroom! Below are some resources and quick tips to help you get your family outdoors...
Plant a cool weather garden! September is the perfect time to plant seeds or seedlings in your raised bed gardens to grow winter veggies such as broccoli, cabbage, peas, carrots, spinach and winter squash.
For helpful tips and activities related to a fall or winter garden, take a look at these FREE resources:
Also, check out Mel Bartholomew's Square Foot Gardening book...it includes information about how to transform your 4 foot by 6 foot raised bed garden into 24 one square foot gardens for your children to grow their very own veggies. His how-to book even includes how many seeds of each type of vegetable to include in each "square foot garden".
September and October is also a GREAT time to study migration as thousands upon thousands of birds and butterflies travel to and thru Alabama on their way to warmer climates! To track the migration with your students, visit Journey North's website. Your students can even send their own "monarch butterflies" on a Symbolic Migration to Mexico.
Be sure to visit our Alabama Outdoor Classroom Program webpage on AWF's website in the upcoming weeks as we will be adding new free outdoor activity sheets to use with your children, and much, much more!
Thank you for all you do to get our children outdoors!
April & Doyle